Friendly, relaxed "Walk & Talk" for peri/menopausal women
Join me on a FREE monthly walk-and-talk for peri/menopausal women, meeting at Kingfisher carpark in Sudbury on a weekend morning. We walk for one hour at a gentle, conversational pace, so you can meet local women, share experiences and ask questions about all aspects of peri/menopause. The walks are hosted by me as your local nutritionist, and are designed to offer practical, evidence-based tips alongside open conversation. Please come in sensible footwear and with clothing for changeable weather.
See below for upcoming dates and to reserve your FREE space.
What happens on the walk
A friendly hour of walking and talking. The pace is easy and the focus is on peer support and practical information rather than formal therapy. Conversation topics often include nutrition, sleep, mood, symptom management and lifestyle ideas. You can listen, share as much or as little as you like, and take breaks whenever you need to.
Meeting point and timings
We meet at Kingfisher carpark in Sudbury on a weekend morning, usually around half past nine. Look for me near the Gainsborough Trail entrance. (Mid right in the image) There is parking at the Kingfisher carpark; please check local signs for charges or restrictions and allow a few extra minutes to find us.
What to bring and wear
Wear sensible walking shoes and layers to cope with changeable weather. Waterproof jacket and a hat are useful, and bring a refillable water bottle and any personal medication. If you prefer, carry a small snack. Comfortable clothing and sun protection are recommended in warmer months.
How to join and safety
Please reserve your free place in advance by contacting LRV8 via the website or social media. The walks are open to peri/menopausal women and are inclusive and non-judgemental. If you have health concerns, please let me know before the walk. The sessions are led by myself and I will share practical guidance but this should not replace personal medical advice. In the event of severe weather the walk may be rescheduled and booked participants will be notified.
Benefits of Joining In
Support, practical nutrition and gentle movement
Attending Peri/Menopause Walk & Talk offers practical, down‑to‑earth support from people who understand what you’re going through. As a nutitionist, I will share clear nutrition insights into this life stage concerning symptoms, energy, sleep and mood. You’ll have space to talk about symptoms, sleep patterns, mood and everyday lifestyle in a friendly, non‑judgemental setting, and to learn from others’ experiences. Each meet‑up takes place during a gentle walk designed to boost wellbeing and social connections, and is suitable for varying fitness levels. Expect supportive conversation, practical tips to try at home, and signposting to further local services and community resources to help you keep moving forward in and around Sudbury.
Upcoming Dates :
Please use the contact form below to reserve your FREE space
Our next dates for Sudbury Peri/Menopause Walk & Talk :
Saturday 7th November 9.30am
Saturday 9th January 9.30am
Saturday 13th February 9.30am
I aim for the second saturday of each month, however this may vary.
If you would like a Peri/Menopause Walk & Talk in your area, please contact me using the form below and I will do my best to accommodate your request.
Photo Gallery: LRV8 Peri/Menopause Walk & Talk
Browse our gallery to see where LRV8 meets for a short morning walk and what to expect on the route. Photos coming soon to show the meeting point at Kingfisher carpark, footpath and some of our friendly group. If you are new, the gallery is a good way to feel comfortable with the meeting point and what to expect.
Contact and Booking
Use the contact form on this page to reserve your FREE place, check upcoming dates or flag accessibility and health needs. Sessions are organised by LRV8 Nutrition and meet at Kingfisher carpark, Sudbury. When you send a message, please include your full name, a contact telephone number, which session date you would like, and any support or medical information I should know so I can plan safely and inclusively. I aim to reply promptly and will confirm your booking and send meeting details and any last-minute updates. If you would prefer a phone call rather than email, tick the phone-call option on the form and I will ring you to discuss your needs and answer questions. Please wear suitable clothing for changeable weather and sensible footwear. We meet at Kingfisher carpark, Sudbury. Please aim to arrive about five minutes before the session start time so I can welcome you and complete a short, friendly check-in. First-time attendees are very welcome. If you need a quieter introduction, one-to-one support on arrival, or extra time to settle in, let me know on the form and I will arrange it. Any health or accessibility information you give is treated confidentially and only used to keep you safe and comfortable. If you need any further information before booking — for example, access details, assistance with transport, or questions about what to bring — use the form and I will respond as soon as possible. I look forward to meeting you at our next session.