Services
1:1 Nutrition Coaching
At LRV8, I believe that nutrition is not a one-size-fits-all approach. My personalised 1:1 nutrition coaching is expertly crafted to align with your unique lifestyle and individual health goals. Whether you are looking to lose weight, maintain a healthier diet, avoid UPFs, or learn more about how nutrition can support wellbeing for specific health considerations, I am here to provide the guidance and support you need. With personalised nutrition coaching, you will benefit from a comprehensive assessment of your dietary habits and nutritional needs, allowing us to develop a tailored strategy that works for you and also fits seamlessly into your daily life. As a fully insured Nutritionist, I provide 1:1 Nutrition Coaching either online or in person depending upon your requirements and location. Our online coaching is available to clients across the UK. In-person consultations take place in our private client consultation space on the Essex/Suffolk border.
1:1 Nutrition Coaching Pricing
Initial discovery call (15 mins) Free
During this complimentary call, we will explore your goals, challenges and how I can best support you. Should you decide to move forward with nutrition coaching, you will receive a welcome pack containing forms to complete and return no later than 48 hours before your Initial Consultation. This ensures I have ample time for assessment and personalised planning.
Initial Consultation (1hr) £75
In this comprehensive session, we'll conduct an in-depth review of your health history, current lifestyle and specific needs. Together we'll identify your unique needs and set clear, achievable goals. This foundational consultation allows me to create a personalised nutrition plan and provides the roadmap for your journey toward better health. You will leave this first session with a clear understanding of your goals, actionable steps, and a solid plan to implement at home.
Second Consultation (45min) £50
This usually takes place 4 weeks after your Initial Consultation. During this session, we'll review your progress, fine-tune your plan, and address any questions or adjustments needed to keep you on track.
Follow-up Consultation (30min) £40
Further Follow-up Consultations usually take place every 4 weeks, or as required. These sessions allow us to maintain momentum, provide ongoing support, and adjust your plan as needed to ensure lasting success.
Laura Richardson - Nutritionist
1:1 Consultations
The LRV8 Method : 8 Week Coaching Programmes
Learn to Rethink Your Nutrition
The LRV8 Method comprises of exclusive 8-week programmes providing tailored nutrition coaching based on your unique health journey. These set-cost programmes offer comprehensive support throughout, equipping you with the tools and knowledge necessary to achieve your health and wellness goals. With personalised guidance, you will explore effective strategies that align with your lifestyle and preferences, fostering sustainable habits that promote long-term well-being. With tailored weekly modules focussing on practical meal planning, nutrient optimisation and mindset techniques that empower sustainable habits, you'll gain clarity and confidence on your path to lasting health. This holistic approach ensures that every aspect of your wellness journey is supported, helping you create meaningful, long-term change.
The LRV8 Method Program Format
Initial discovery call (15 mins)
During this complimentary call, we will explore your goals, challenges and how I can best support you. Should you decide to move forward with one of The LRV8 Method Programmes, you will receive a welcome pack containing forms to complete and return no later than 48 hours before your Initial Consultation. This ensures I have ample time for assessment and personalised planning. Please note that full payment must be made in advance of your Initial Consultation.
Initial Consultation (1hr)
In this comprehensive session, we'll conduct an in-depth review of your health history, current lifestyle and specific needs. Together we'll identify your unique needs and set clear, achievable goals. This foundational consultation allows me to personalise your chosen program. You will leave this first session with a clear understanding of your goals, and some actions to implement at home.
Weekly Module Packs
Following your Initial Consultation you will receive your first program pack containing everything that you need for Week 1 of your chosen program. Subsequent module packs will then be sent out weekly, each one packed with information, worksheets, reflection prompts, and a guided visualisation practice. With a different focus each module, you'll develop skills and strategies, and gain practical insights to support your journey toward better well-being.
Final Consultation (30-45min)
This will take place during week 8 of your chosen program. During this session, we'll review your progress, fine-tune your plan, and address any questions or adjustments needed to keep you on track.
See individual Editions below for pricing information.
The LRV8 Method : Signature Edition
The LRV8 Method: Signature Edition is my exclusive flagship 8-week personalised program, crafted to deliver the ultimate in tailored wellness. This edition blends expert nutrition coaching, personalised assessments and mindset strategies to help you to achieve your unique wellness goals. With a focus on fostering lasting well-being, the Signature Edition provides a transformative experience that adapts to your lifestyle and needs while providing you with the tools and strategies to achieve and maintain your health goals. With email support throughout and fully personalised weekly module packs, this programme is designed to go way beyond traditional nutritional coaching, and embrace a complete rethinking of your nutrition. Experience the pinnacle of personalised wellness with The LRV8 Method: Signature Edition.
The Ultimate Personalised Coaching
The LRV8 Method: Signature Edition Pricing
Initial discovery call (15 mins) Free
During this complimentary call, we will explore your goals, challenges and how I can best support you. Should you decide to move forward with The LRV8 Method: Signature Edition, you will receive a welcome pack containing forms to complete and return no later than 48 hours before your Initial Consultation. This ensures I have ample time for assessment and personalised planning. Please note that full payment is required in advance of your Initial Consultation.
The LRV8 Method: Signature Edition £299
In this comprehensive program you will receive:
-Initial Consultation (1hr)
-Fully Personalised Weekly Module Packs
-Email Support Throughout
-Final Consultation (45min)
LRV8 Method : GLP-1 Exit Edition
Nutritional and Lifestyle Guidance and Support for GLP-1 Users
The LRV8 Method: GLP-1 Exit Edition is an exclusive 8 week programme tailored for those seeking to transition off GLP-1 medications, while also providing support for those currently on them. This comprehensive programme offers expert nutrition advice and effective weight management strategies, with a strong emphassis on mindset and behavioural support, ensuring a holistic approach to your health journey. I understand that this transition can be challenging, which is why my structured approach not only facilitates a smooth departure from medication but also fosters lasting health improvements. Through personalised support, and mindset focussed strategies, I guide you toward sustainable lifestyle changes that empower your journey to wellness.
The LRV8 Method: GLP-1 Exit Edition Pricing
Initial discovery call (15 mins) Free
During this complimentary call, we will explore your goals, challenges and how we can best support you. Should you decide to move forward with The LRV8 Method: GLP-1 Exit Edition, you will receive a welcome pack containing forms to complete and return no later than 48 hours before your Initial Consultation. This ensures I have ample time for assessment and personalised planning. Please note that full payment must be made in advance of your Initial Consultation.
The LRV8 Method: GLP-1 Exit Edition £199
In this comprehensive program you will receive:
-Initial Consultation (1hr)
-Personalised Weekly Module Packs
-Final Consultation (30min)
The LRV8 Method: Menopause Empowerment Edition
Coming soon... how to thrive through menopause
At LRV8, I combine evidence-based practices with a personal touch, ensuring that all clients receive the highest quality of nutrition coaching tailored to their unique menopausal journey. I am committed to fully supporting you on your journey towards improved health and well-being during this transformative phase. By employing scientifically-backed strategies and personalised assessments, I empower you to make informed choices and develop sustainable habits that fit seamlessly into your daily life, promoting balanced hormones, enhanced energy, and helping you to thrive during menopuase. Experience this uniquely crafted edition of the LRV8 Method, where your menopausal journey is carefully nurtured by an experienced nutrition coach who truly cares about your success.
The LRV8 Method: Menopause Empowerment Edition Pricing
Initial discovery call (15 mins) Free
During this complimentary call, we will explore your goals, challenges and how we can best support you. Should you decide to move forward with The LRV8 Method: Menopause Empowerment Edition, you will receive a welcome pack containing forms to complete and return no later than 48 hours before your Initial Consultation. This ensures I have ample time for assessment and personalised planning. Please note that full payment must be made in advance of your Initial Consultation.
The LRV8 Method: Menopause Empowerment Edition £199
(AVAILABLE SOON - Please email enquiries@lrv8nutrition.co.uk to be added to a waitlist)
In this comprehensive program you will receive:
-Initial Consultation (1hr)
-Personalised Weekly Module Packs
-Final Consultation (30min)
Kickstart Your Health Journey with LRV8 Nutrition!
Rethink your nutrition...
Start your journey with us today and discover the path to a healthier, happier you!
Get in Touch with LRV8
Contact us today to learn more about our services or to schedule your complimentary Initial Discovery Call. We look forward to hearing from you!